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1. Brush your teeth properlyGet your teeth brushed properly is the very first and an essential step in maintaining oral health. Brush your teeth for about 120 seconds at least two times a day. Use a soft brush and choose a toothpaste according to your preferences that suit your taste. When brushing your teeth, pay attention to the correct brushing techniques to avoid tooth damage. Use better toothbrushes and toothpastes as much as possible. Because a better toothbrush has softer brushing fur which not only can clean our teeth softly, but also does no harm to our weak teeth. And a better toothpaste is filled with effective ingredients that are beneficial for removing the bacteria from our teeth, while the low toothpaste may have the ingredients that are harmful to our health and bodies. One more thing, gently massage your gums while brushing and floss after each brush. 2. Dental FlossAlthough brushing can clean the surface of the teeth, it cannot completely remove food debris near the teeth. Therefore, it is important to floss the teeth after eating. It is said that every dentist uses floss after he or she finishing a meal. Therefore, just mimic what the right people do. But, do be careful when flossing to avoid pulling violently and damaging your gums. If possible, choose a floss stick to make it easier to use and reduce the difficulty of flossing. 3. Eat a balanced dietDiet plays an important role in dental health. Cut down on sugar and fizzy drinks and choose a healthy, balanced diet. Increase intake of foods rich in calcium, phosphorus and vitamin D, such as dairy products, nuts, fish, etc. These nutrients contribute to healthy tooth development and strong bones. 4. Control bite forceToo much bite force may cause tooth wear and receding gums. Avoid using teeth to bite hard objects, such as nut shells, ice cubes, etc. If you have problems with occlusal closure, you can consult your oral doctor for corrective methods or occlusal adjustments. 5. Avoid over-clenchingSome people unconsciously bite too much when they are stressed or nervous. This can lead to tooth fatigue and damage. Try to avoid the habit of over-clenching your teeth, and if necessary, try relaxation techniques such as deep breathing, musical relaxation, or physical exercise. 6. Clean your teeth regularlyRegular dental cleaning is an important part of keeping oral health. In general, adults should go to the hospital every half a year to have their teeth cleaned. Dental cleaning can remove teeth crud from the surface of the teeth and help preclude the development of oral diseases. Regular dental cleanings also allow dentists to detect and treat potential oral health problems. 7. Stay hydrated at all timesStaying well hydrated helps with oral hygiene and saliva production. Saliva can help neutralize acidic substances, protect the surface of the teeth, and contain some antibacterial power. Therefore, drinking enough water is essential for dental and oral health. To sum up, protecting teeth requires our usual daily attention and careful care. Brushing properly, flossing regularly, keeping a nutritionally balanced diet, controlling bite force, avoiding over-clenching, regular dental cleaning and adequate water intake are all key to protecting healthy teeth. And practice good oral hygiene as much as possible.

As individuals age, the dynamics of oral health undergo transformations, demanding a more nuanced approach to dental care. The susceptibility to issues such as cavities, staining, and periodontal disease increases, necessitating a tailored selection of oral hygiene tools. Choosing an appropriate toothbrush becomes a critical aspect of maintaining optimal dental health in the later stages of life. Brush TypeThe first decision to make is whether to opt for a manual or electric toothbrush. Electric toothbrushes offer enhanced cleaning power through their vibrating and oscillating movements. However, the vigorous motions might be abrasive on receding or sensitive gums, which are common among older adults. On the other hand, manual toothbrushes provide greater control over the pressure applied during brushing. Individuals with grip issues may find it easier to handle and maneuver a manual toothbrush. Bristle FirmnessBristle firmness is another crucial consideration. Soft or extra-soft bristles are recommended for elderly users. As gums recede, teeth become more vulnerable to damage from stiff bristles. Soft brushes effectively remove plaque and debris without compromising enamel or causing irritation to the gums. Bristle ShapeThe shape of the bristles is equally important. Rounded-end bristles are gentler against exposed root surfaces resulting from receding gums. Unlike sharper-tipped bristles, the rounded ends ensure a more delicate cleaning process. Additionally, angled bristles facilitate improved access to hard-to-reach areas, particularly the back teeth. Head SizeThe size of the brush head plays a role in maneuverability within the mouth. Compact brush heads allow for easier navigation, ensuring that all areas of the mouth can be reached without difficulty. Conversely, larger toothbrush heads may feel unwieldy and impede access to certain areas, potentially compromising the effectiveness of the cleaning process. GripConsidering the ergonomic design of the toothbrush handle is essential, especially for individuals with arthritis or weakness in their hands. A large, textured handle that is easy to grip can significantly reduce hand strain, promoting a more comfortable brushing experience. Non-slip grips further enhance control during brushing. Plaque RemovalPlaque removal should be the top priority when evaluating toothbrush options. While features like whitening or gum massage may be appealing, ensuring effective and gentle plaque removal is paramount for seniors. Thorough yet gentle cleaning is crucial for preventing disease-causing plaque buildup. AccessoriesWhen selecting a toothbrush for seniors, it is also worth exploring models with additional features such as flossing or orthodontic tips. These extras can contribute to maintaining a cleaner mouth between teeth that are challenging to reach. Travel cases are another practical accessory, ensuring the protection of the toothbrush when away from home. In addition to choosing the right toothbrush, seniors should prioritize regular professional cleanings and dental checkups every six months. Dental hygienists can address built-up calculus and plaque in areas that may be challenging to reach with a toothbrush alone. Dentists can identify potential issues and recommend appropriate steps to safeguard oral health. In conclusion, as teeth and gums undergo changes with age, it becomes imperative to select a toothbrush designed to cater to the specific oral health needs of seniors. Emphasizing plaque removal over aesthetic features, choosing softer bristles, compact heads, and textured handles, and incorporating professional dental care into the routine are all integral components of maintaining excellent oral health in later years. With informed selection and a combination of diligent at-home hygiene and professional care, seniors can preserve their dental well-being for years to come.

Dental cleaning is a professional oral care procedure that stop dental caries and periodontal disease from removing tartar from the teeth. Tartar is a layer of unhealthy material formed by food residues and the augmentation of bacteria in the mouth, which can lead to bacterial growth and gum problems if not removed in time. Therefore, dental cleaning is one of the important steps in maintaining healthy teeth. According to the advice of specialized dentists, adults should generally go to the hospital every 6 months to have their teeth cleaned. This is because: first, having your teeth cleaned every 6 months can ensure that your teeth remain clean and healthy. Second, regular dental cleaning can help detect and early detect potential oral health problems such as dental caries and oral cancer. Thirdly, dental calculus can also be removed and the tooth surface smoothed during dental cleaning to preclude the growth of bacteria and the occurrence of oral illness. However, relying solely on teeth cleaning per 6 months doesn't work for everyone. Depending on personal differences and oral health, several people might need more frequent teeth cleaning, while others may be able to extend the time interval. Here are some factors that can help you determine how often you clean your teeth. 1. Oral healthIf you have a history of teeth disease or other buccal health problems, such as sensitive teeth, caries, significant tartar buildup, etc., then you may need more frequent dental cleaning. Your dentist will tailor your cleaning plan to your specific situation to ensure that your oral health is best managed and cared for. 2. Rate of tooth decay and tartar formationSome people are prone to tooth decay and tartar formation on the teeth, which may be due to dietary habits, tooth structure or oral bacteria species. If you find yourself prone to forming cavities and tartar, then you may need more frequent dental cleaning to effectively remove and prevent it. 3. Oral hygiene habitsYou’d better brush your teeth, which is key to keeping your mouth clean. If you stick to brushing twice a day, and using the right cleaning techniques, your oral health is likely to be better and you may be able to lengthen the intervals between dental cleanings. In addition to the above factors, exploring the frequency of dental cleaning also needs to take into account the individual's oral health goals and the specialized advice of the oral doctor. Some people may want to sustain optimal oral health, so opt for a dental cleaning program every 3 months. Some people may be able to extend the interval to once a year. According to your individual situation and needs, the dentist will determine the frequency of dental cleaning that is suitable for you. Overall, dental cleaning every half a year is a reasonable advice for most people. However, everyone has different oral health conditions and needs, so more frequent or less frequent dental cleaning is also something to consider. Choose a cleaning frequency that works for you and keep in regular contact with your dentist to ensure that your oral health remains good. In addition, good oral habits, such as brushing and mouthwash, are also key to keeping good health.